St. Gallen · Medical & Performance

Pulse and Balance

2025Founded
300 m²Training area
5Trainers

At Pulse and Balance in St.Gallen, three partners came together with a shared ambition: Pulse and Balance, FC St.Gallen 1879 and us – for a training setup that works long-term and fosters peak performance.

We accompanied the entire process: needs analysis and space planning, a modular equipment concept, pro-level functional training equipment – and finally the on-site build.

The result: 300 m² that make everyday life easier for athletes and coaches. Well thought out, robust, scalable.

Insights

The setup in detail

From the shop

Installed equipment

Power Racks

CPR-200 Power Rack mit Plateholder – A-Line Power Rack mit 8 integrierten Plateholdern, Frontansicht schräg links
CPR-200 Power Rack Standard with PlateholderCHF 1,552.00
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Barbells

Multisports Bar 20 kg - Olympische Langhantel - cross equip
Multisports Bar 20 kg - Olympic BarbellCHF 330.00
Multisports Bar 15kg - Olympische Langhantel - cross equip
Multisports Bar 15kgCHF 310.00
Trap Bar 20 kg – Hex-Hantel mit zwei Griffhöhen für rückenschonende Deadlifts – cross equip
Trap BarCHF 269.00
Heavy Duty Open Trap Bar – offene Hex Bar mit 32 mm Griff und 400 kg Belastbarkeit – cross equip
Heavy Duty Trap BarCHF 289.00

Weight Plates

High Grade Hi Temp Bumper Plates - cross equip
High Grade Hi Temp Bumper PlatesFrom CHF 28.00
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Dumbbells

PVC Hex Dumbbell – Kurzhantel Set 5kg - 25kg - cross equip
PVC Hex Dumbbell Set 5kg - 25kgCHF 1,103.90
PVC Hex Dumbbell 15 kg in Schwarz – sechseckige Kurzhantel mit gerändeltem Chrom-Griff, von cross equip
PVC Hex DumbbellsFrom CHF 13.00
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Kettlebells

Competition Kettlebell Set Pro - cross equip
Competition Kettlebell Set ProCHF 1,288.00
Gusseisen Kettlebell Powder Coated - cross equip
Cast Iron Kettlebell | Black Powder CoatedFrom CHF 25.00
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Sandbags

Competition HYROX Sandbag - cross equip
Competition Sandbag 10kgFrom CHF 76.50
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Bench

Verstellbare Hantelbank von cross equip mit hochgeklappter Rückenlehne in Incline-Position – 10 Stufen, 0–75°
High Grade Adjustable BenchCHF 585.00

GHD

V - Glute Ham Developer (GHD) - cross equip
V - Glute Ham Developer (GHD)CHF 795.00
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Balls

Wallball - cross equip
WallballFrom CHF 67.00
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Plyo Boxes

Soft 3in1 Plyobox - cross equip
Soft 3in1 PlyoboxCHF 230.00

Sled

Competition SLED for HYROX - cross equip
Competition SLEDCHF 395.00

Rehab & Mobility

Slant Board ATG Schrägbrett – Frontansicht des 22° Holzbretts für Knees Over Toes Training
Slant BoardCHF 69.00

Artificial turf

Performance Turf - Start/Finish - Numbers - cross equip
Performance Turf - Start/Finish - NumbersCHF 0.00
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Rubber flooring

HG PRO CONNECT 25 Tile Gummiboden – 25 mm Bodenplatte mit Detail des Konnektors und des 2-Schichten-Aufbaus (23.5 mm Basis, 1.5 mm Oberfläche)
HG PRO CONNECT 25 TileFrom CHF 12.75
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Visit & contact

Pulse and Balance

Medical & Performance · St. Gallen · founded 2025
pulseandbalance.chLocation

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